Physical Fitness and Nutrition (S1)

This course will be focused on understanding physical fitness and nutrition strategies for a vibrant lifestyle and designing and implementing an effective physical training programme.

Learning opportunities will include:

• Design Effective Programs: Unveil the secrets of crafting personalized physical training regimens tailored to individual needs and aspirations.
• Nutrition Optimisation: Dive into the world of food and nutrition, discovering how dietary choices influence performance and expedite recovery processes.
• Energy Systems Exploration: Explore the inner workings of the body's diverse energy systems, unravelling their distinct roles in sustaining physical activities.
• Gym and Running Mastery: Navigate the realms of gym workouts and running techniques, acquiring practical skills and insights to excel in both domains.
• Custom Program Implementation: Exercise creativity and initiative as you design and execute a training program of your own preference, showcasing your newfound knowledge and skills.